Prawns Rich in vitamins B12, D and E, as well as minerals

As a source of lean, low-calorie protein, prawns can form part of a healthy eating plan to help you lose weight and maintain an optimal body weight.

Nutritionists confirm the health benefits of prawns, highlighting their richness in essential nutrients and their beneficial properties for the body. A source of high-quality protein, prawns are an excellent source of complete protein, providing all the essential amino acids the body needs to function properly. Omega-3 fatty acids for cardiovascular health; nutritionists emphasise the high content of omega-3 fatty acids in shrimps, which are essential for heart, brain and eye health.

Shrimps are rich in vitamins B12, D and E, as well as minerals such as selenium, phosphorus and magnesium, all of which are important for maintaining good health. Nutrition experts highlight the presence of astaxanthin in prawns, a carotenoid with powerful anti-inflammatory properties that help to reduce chronic inflammation in the body.

The combination of omega-3 fatty acids and vitamin B12 in prawns benefits heart health by reducing the risk of cardiovascular disease. Nutritionists emphasise the important role played by the vitamin D and zinc contained in prawns in maintaining a healthy immune system and protecting against infection. The astaxanthin and vitamin A present in shrimps contribute to eye health and the prevention of age-related eye diseases such as macular degeneration. Omega-3 fatty acids and vitamin B12 are essential for healthy brain function and memory, helping to prevent cognitive decline and neurodegenerative diseases.

Shrimps, as a source of lean, low-calorie protein, can form part of a healthy diet programme to promote weight loss and maintain an optimal body weight. Nutritionists recommend that shrimp should be eaten in moderation as part of a balanced and varied diet, giving preference to sources from sustainable and responsible fishing.

Angélique EKAMAN (Journalism student on internship)