An excellent source of complete proteins Rabbit meat is a good source of B vitamins, in particular B12, B3 and B6, which are essential for the proper functioning of the nervous system and energy production. It is also rich in minerals such as potassium, phosphorus, selenium and zinc, which play an important role in the health of bones, muscles and the immune system.

Rabbit meat is often appreciated for its fine flavour and tender texture, but it also has interesting therapeutic properties. Rich in high-quality protein, rabbit meat is an excellent source of complete protein, which is easy to digest and essential for the growth and maintenance of muscles, bones and skin. “Rabbit meat is delicious and tender, and I love its fine, savoury taste. Rabbit meat is easy to cook and goes well with many different flavours. I particularly like the soft texture of rabbit meat,” explains Willy, a rabbit meat consumer.  Compared with other meats, rabbit meat is particularly lean and low in calories. It is therefore ideal for people watching their weight or suffering from cardiovascular problems. “I eat rabbit regularly because it’s lean and high in protein. It’s a good source of vitamins and minerals, which is important for my health. I find it easier to digest than other meats, such as beef or pork”, confided one consumer.

Rabbit meat is a good source of B vitamins, in particular B12, B3 and B6, which are essential for the proper functioning of the nervous system and energy production. It is also rich in minerals such as potassium, phosphorus, selenium and zinc, which play an important role in the health of bones, muscles and the immune system. Rabbit meat is one of the few meats to contain omega-3 fatty acids, which are beneficial for cardiovascular and brain health. Rabbit meat is a healthy and nutritious food that can have beneficial effects on your health. It is rich in protein, low in fat and calories, and contains vitamins, minerals and essential fatty acids. Rabbit meat is therefore a wise choice for people looking for tasty, healthy meat.

Consumable after a rearing period of 5 to 6 months, these rabbits reproduce in the same way, i.e. 5 months for females and 6 months for males. All breeds and varieties are good for eating, including “fauves de bourgognes” or French butterflies, New Zealand, English and French butterflies and the local breed known as Rex. It all depends on how they are fed – for example, the local breed doesn’t put on much weight,” he says. Rabbit meat is ideal for good health because “eating rabbit meat is ideal for good health, as it is low in fat and the fatty acids contained in its flesh help to lower cholesterol and avoid certain risks of pathologies such as colon cancer, thrombosis, atherosclerosis and cardiovascular disease”, explains a vet who requested anonymity. In general, consumers who enjoy rabbit meat find it tasty, nutritious and easy to cook. They often recommend it to others.

Angélique EKAMAN (Journalism student on internship)