Coffee leaves : Its consumption allows you to achieve weight loss

A study carried out in 2007 on 30 overweight people demonstrated that the consumption of 200 mg per day of coffee rich in chlorogenic acid, for 12 weeks led to a significant reduction in weight in the control group (loss of 5.4 kilograms in average) compared to the placebo group (loss of 1.7 kilograms on average).

The coffee leaf has a refreshing and delicious taste and is full of natural health benefits: it is low in caffeine, but high in antioxidants and mangiferin, an anti-diabetic substance, it also has neuroprotective and anti-inflammatory properties. This herbal tea is also used to fight fever and help with fatigue and anemia. In the West Indies they are used in children as a dewormer.https://iletaituneviensunjus.wordpress.com/2020/03/26/tisane-de-cafeier. Green coffee is also recommended for its slimming properties. In fact, it helps stimulate lipolysis, reduce the absorption of carbohydrates and accelerate intestinal transit. Thus, during a diet, green coffee will facilitate weight loss while allowing you to stay in shape.

In humans, various trials have also shown that green coffee can achieve significant weight loss. For example, a study carried out in 2007 on 30 overweight people demonstrated that the consumption of 200 mg per day of coffee rich in chlorogenic acid, for 12 weeks led to a significant reduction in weight in the control group (loss of 5. 4 kilograms on average) compared to the placebo group (loss of 1.7 kilograms on average).https://www.dieti-natura.com/plantes-actif/cafe-vert.html. The coffee leaf indeed has interesting virtues: less caffeine than the seed, it is on the other hand very rich in antioxidants, and in mangiferin, a substance known to be anti-diabetic. It also has neuroprotective and anti-inflammatory properties. It is drunk as an infusion, like tea.

It acts on the central nervous system as a stimulant, reducing drowsiness and increasing attention. Stimulating nervous centers, it increases the functional activity of brain and spinal cells, and regenerates intellectual strength in cases of severe mental fatigue with heaviness of the head and loss of memory. It acts, among other things, on the digestive tract by accelerating intestinal transit as well as filtration in the kidneys. Less rich in caffeine than the seed, it is however very rich in antioxidants and mangiferin, a substance known to be anti-diabetic. It is, moreover, cardiotonic. An ideal infusion for those taking an exam, to prevent heart attacks. To help neurons, through the neuroprotective, muscular and anti-inflammatory properties of coffee leaves, to activate in the face of the consequences of a stroke.

The coffee plant gets most of its properties from the caffeine contained in its seeds. This is stimulating for the nervous system, as shown by a French study from 2006. It also increases cardiac activity and the body’s energy expenditure. Furthermore, as caffeine activates lipolysis (fat melting), it is found in the composition of many anti-cellulite creams! As coffee contains caffeine (a stimulating substance), it is recommended not to drink it after 5 p.m. Coffee can cause side effects such as digestive upset or difficulty falling asleep. It should not be used by pregnant or breastfeeding women. Children, depending on their age, should not consume more than a certain dose of caffeine: ask a doctor for advice.

ESN