Heat and intense physical effort : A dangerous cocktail

Heat and intense physical exertion can be an explosive cocktail that can lead to serious or even fatal health problems.
Heat can cause increased blood pressure, which can increase the risk of stroke.
In the dry season, high temperatures can make strenuous physical activities particularly dangerous. Heat and intense physical exertion can be a dangerous cocktail that can lead to serious health problems, even death.
Heat is a major risk factor for people who engage in intense physical activity, including outdoor sports. When body temperature rises, the body has difficulty regulating its temperature, which can lead to health problems such as dehydration, heat stroke, and stroke.
People who are most at risk include athletes, workers who perform intense physical tasks outdoors, the elderly and people who have pre-existing health conditions such as high blood pressure, diabetes or heart disease.
When the body is exposed to heat, it tries to cool itself down by sweating. However, if the temperature is too high, the body may have difficulty cooling itself down, which can lead to an increase in body temperature. This can lead to problems such as dehydration, because the body loses water and electrolytes, which can lead to health problems such as fatigue, headaches, and nausea.
The body is unable to regulate its temperature, which can lead to problems such as confusion, seizures, and loss of consciousness. Heat can cause increased blood pressure, which can increase the risk of stroke.
To avoid health problems related to heat and intense physical exertion, it is important to take precautions. Drink plenty of water before, during and after physical activities, wear light and loose clothing that allows good ventilation, avoid intense physical activities during the hottest hours of the day, take regular breaks to rest and cool down. Avoid intense physical activities if you have pre-existing health problems.
Heat and intense physical exertion can be a dangerous combination that can lead to serious health problems. It is important to take precautions to avoid these problems, including drinking plenty of water, wearing light and loose clothing, avoiding intense physical activity during the hottest hours of the day, and taking regular breaks. By following these tips, you can reduce your risk of health problems related to heat and intense physical exertion.
Frieda NGO YEM (Journalism student on internship)